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Health

#1 cause of Health issues in the World is STRESS. The top stressor in the World is Finances. We MUST get a handle on STRESS!!!

A 91-Day Attitude-Based Coaching Experience for Women and Men Who Lead, Care, and Carry Too Much

“I Know What to Do. I Just Can’t Seem to Do It.”

You already know the basics—eat better, move more, sleep earlier, drink water, etc.

But even with all that knowledge, your health still feels off.

You’re tired—mentally, physically, spiritually. You bounce between “on fire” and “burned out.”

You start strong, then fall off, then shame yourself for not following through.

You’ve tried:

Meal plans
Accountability groups
Faith-based health devotionals
Online coaches or health apps

But nothing sticks long-term—because it’s not addressing what’s really driving the inconsistency.

This Isn’t Just About Food or Fitness. It’s about managing your stress before it becomes DISTRESS.

Your health habits are not random.

They’re the natural outcome of your Attitude pattern, which leads to your beliefs and ultimate life choices.

You don’t need more motivation.

You need to understand why you do what you do when life gets hard.

Here’s how that might look:

You stress-eat or skip meals depending on the emotional climate
You work late instead of sleeping because productivity feels safer than rest
You lose motivation midweek and feel guilty, so you start over again next Monday
You stop moving your body when life gets heavy—and then carry even more shame

This isn’t a willpower issue. It’s an Attitude pattern you learn by 8 years old and allows you to develop GREAT excuses for your behavior, which now puts you in survival mode.

The Health Reset

Real Life Management teaches that Attitude + Belief + Choice = Destiny .... and in the health space, that means:

Your Attitude drives how you respond to stress
Your Beliefs about your body, worth, and identity influence consistency
Your Choices reflect your wiring, not your discipline

When you understand your Attitude Pattern, you finally:

See your stress-based health patterns clearly
Know why you sabotage, delay, or over-perform
Rebuild habits that align with how you’re wired
Learn to respond with grace instead of guilt

Common Attitude Patterns We Work With:

Over-schedule and overtrain
Use fitness as “penance” for eating
Burnout from chasing perfection

Put everyone else’s health needs above your own
Feel guilty for prioritizing yourself
Emotionally eat or numb, then hide it

Avoid health changes out of fear of failure or exposure
Stay inactive when overwhelmed
Self-isolate under shame

A 91-Day Private Coaching Program Rooted in Real Life Management™

RLM OFFER

What You’ll Walk Away With:

A clear understanding of how your Attitude pattern shapes health
Tools to manage stress without emotional shutdown or food cycles
A compassionate belief system around your body and energy
Practical habits for nourishment, movement, and calm
A sense of ownership over your health—without shame, hustle, or guilt

What’s Included:

12 Weekly Private Coaching Sessions (60 min)
3-Minute Attitude Survey
26-Page Leadership Report
The 3-Minute Difference Book by Wayne Nance
Real Life Management Journal (Habit Patterns)
Attitude Workbook
Between-sessions Text/Voice Access
Tools: 10 Steps to Health and Physical Fitness Gameboard

This Is For You If You’ve Said:

“I’m doing everything right, but I still feel wrong inside.”
“I start strong with health goals - but I always fall off.”
“I just want to feel steady. Not on edge or ashamed.”
“I want something deeper than a checklist. I want insight.”
“I want to take care of myself… without feeling selfish.”

Your Health Doesn’t Need More Pressure.

It Needs More Understanding.

Let’s discover your pattern, shift your beliefs, and build health rhythms that reflect who you really are—not who you think you have to be.